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BUTEYKO


The Buteyko method is the most effective drug-free approach to the management of asthma and other breathing related health problems. It can be applied to asthmatics of any age, any severity and gives quick and consistent results.

Buteyko method postulates that many diseases result from abnormal breathing pattern. To be more specific, such diseases as asthma, high blood pressure, arthritis, panic disorder etc. are body's responses to 'hyperventilation' or in simple terms: over-breathing. Moreover, in some cases Buteyko considers a disease not as purely pathological mechanism, but as a 'defence mechanism' of the body against 'breathing too much'.

The Buteyko method is scientifically based in its approach to the management of chronic diseases. It is not a medical treatment nor procedure. It does not involve any medication, homoeopathy or herbs. It is series of lectures on breathing which enables people to understand a concept of 'normal breathing' according to physiological norms. It contains simple breathing techniques and logical instructions to follow. It also gives the means of controlling breathing parameters without any technical appliances. Buteyko method brings physiological parameters of the body to the norm.
Buteyko method can be easily incorporated into the daily life of any contemporary person. It does not require you to interrupt your everyday activities to perform any sophisticated procedures similar to yogi's 'asana'. You can use the concept of the method at any time in any situation

 

Do you agree that deep breathing is the cause of your problem? No? Even if you do not have any visible illness, we recommend you to check you breathing now with 1-minute Buteyko test.

 

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