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Health Advice and Information on Alexander Technique

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Therapists who help heal and deal with problems using The Alexander Technique
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The Alexander Technique



Breaking the Habit of Bad Posture"The Alexander Technique is a practical and simple method of learning to focus attention on how we use ourselves during daily activities. Frederick Mathias Alexander ( 1869-1955), an Australian therapistst, demonstrated that the difficulties many peole experienced in learning, in control of performance, and in physical functioning are cause by unconcious habits. These habits interfere with your natural poise and ability to learn. When you stop interfereing with these inate coordination of the body, you can take on more complex activities with greater self-confidence and presence of mind. It is about learning to bring into our concious awareness the choices we make, as we make them. Gentle hands-on and verbal instuction reveal the underlying principles of human coordination, allowing the students to experience and observe their own habititual patterns, and give the means for release and change"Teachers of the technique claim that it can help people of all ages and from all walks of life. The technique is said to have claimed success in treating;Exhaustion, Depression, Anxiety, Stress, Tension Headaches, High Blood Pressure, Respiratory Disorders, Peptic Ulcers, IBS (Irritable Bowel Syndrome), Colitis, Rheumatoid and Osteo-Arthritis, Lower back Pain, Sciatica and Asthma. In addition, the training has been used to improve the performances of Dancers, Athletes, Public Speakers and many more.

What can The Alexandra Technique help heal and deal with?

This technique is said to have claimed success in treating Exhaustion, Depression, Anxiety, Stress, Tension Headaches, High Blood Pressure, Respiratory Disorders, Peptic Ulcers, IBS (Irritable Bowel Syndrome), Colitis, Rheumatoid and Osteo-Arthritis, Lower back Pain, Sciatica and Asthma. In addition, the training has been used to improve the performances of Dancers, Athletes, Public Speakers and many more. Self esteem and confidence enhancing.
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