healer.dealer@btinternet.com
|
Healer Dealer healer.dealer@btinternet.com |
| Print-friendly version | | You are not logged in. Click here to log in. |
|
|
Health Advice and Information on Autogenic
Therapists who help heal and deal with problems using Autogenic Therapy AUTOGENIC THERAPY The autogenic training is a therapy that encourages and teaches the client to relax thus reducing the level of stress and anxiety. It is accepted that stress causes illness, exasserbates illness and is a symptom of illness. Autogenics is a series of 6 basic exercises that can be performed lying or sitting down. By learning these exercises the individual can achieve a state of relaxation, tranquility, sleep better and deeper, gain energy and have a greater general feeling of wellbeing. Illnesses and ailment that can be healed and dealed with using autogenic training are; Irritable bowel symndrom IBS Digestive disorders Muscle cramps and pain Ulcers Headaches High blood pressure Anxieties Fears Phobias Insomnia All other stress related illnesses and problems. Autogenic Therapy is a powerful and
comprehensive therapeutic system encompassing both mind and body. AT
teaches skills enabling clients to utilise their own capacity for
self-healing and self-development. The core of AT is a training course during which clients learn a series of simple exercises in body awareness and relaxation designed to switch off the stress-related ‘fight and flight’ system of the body and switch on the ‘rest, relaxation and recreation’ system. During training the client has the opportunity to learn and experience passive concentration, a state of alert but detached awareness that enables the trainee to break through the vicious circle of excessive stress, whatever its origins. Once learnt, these techniques form a lifelong skill that can become part of a health-promoting lifestyle. They require no special clothing or difficult postures. Addressing the symptoms of stress and other disorders Scientific studies have shown AT to be a potent tool in preventative medicine, and an effective antidote to stress-related disorders of many kinds. It can relieve tension and insomnia, lessen anxiety and examination nerves, and help with a wide range of 'mind made' disorders. Recent research has shown a reduction in heart attack risks such as high blood pressure and blood cholesterol. AT
has been used by people of all walks of life to enhance healing,
performance and creativity. It has been taught to international sports
men and women to enhance performance, to airline pilots and crew to
combat jet lag and fatigue, and in the business environment to optimise
performance and concentration and reduce stress. It has even been used to help astronauts make the necessary environmental adjustments in space travel (C) 2006 British Autogenic Society |
|
| Copyright © Healer Dealer 2008 | Web design by 7Soft.co.uk |
