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Health Advice and Information on Meditation
Therapists and therapies that help heal and deal wit hproblems and promote wellbeing using Meditaion, click apples
The benefits gained from meditation, in any of its various forms, are great and plentiful. It can lead to significant lowering of mental tension and negative emotions. The resulting inner calm can produce a far more efficient flow of useful thought thus acuracy and clarity. The effect on the mind also directly affects beneficially by the way the physical. Regular meditation will reduce or even eliminate stress, migranes and tension headaches, reducing blood pressure, benefitting the heart, and other illnesses linked to stress, including reducing the pain of premenstral syndrom. A perfect solution to stress busting and relief. The positive results can and will be felt almost immediately.
Meditation need not be time consuming, it can be practised while you are on your own or within groups. Soothing voice and CD's may be helpful in attaining a meditative state. As little as 20 minutes a day can be sufficient to reap the benefits. Meditation is not a form of self hypnosis, when performed accurately it is a way of greatly enriching life, intellect and concerntration. Following is a more indepth list of the results of practising mediatation. These also also a knock on effect to help all other illnesses, issues, problems and lifes hurdles.
Reduction in oxygen consumption within minutes. Deep
relaxation can be a quick way of recuperation or re-energisation of body and
mind.
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Reduction in cardiac output thereby reducing the
workload of the heart.
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A reduction in the level of lactate in the blood during
and after relaxation. A high concentration of lactate has been associated
with anxiety neurosis, panic attacks and high blood pressure.
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A reduction in the general level of sympathetic nervous
system activity.
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Reduction in high blood pressure.
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Reduced risk of heart attack.
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Increase in self-esteem.
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Better sleep.
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Decrease in tension headaches and migraine.
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The respiratory rate is almost halved during
relaxation.
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The brainwave pattern becomes more synchronised,
suggesting coherence between the left and right sides of the brain.
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Quicker adaptation to noise and adverse stimulation.
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Increase in alertness and faster reaction time.
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Improved short and long-term memory.
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Improved academic grades.
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Improved job performance.
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Increased job satisfaction.
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Improved personal and professional relationships.
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Reduction in depression.
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Improved general health.
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Positive enjoyment of life.
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Improvement in the level of physical energy.
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Better physical relationships.
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Better all round concentration.
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