The house nestles amongst fig, palm, pomegranate and olive trees. Peace and tranquility abound and the connection with nature is instantly heartfelt.
Every day there is some formal group activity time, as well as plenty of time to lounge by the pool in the sun, spend contemplative time alone or go on an excursion to the beach, a mountain village or Granada.
The days here are often filled with light and happiness.
A recent participant summed it up nicely:
" I am amazed that something so apparently simple and ordinary could be so profound"
The following is a typical day (of which there are infinite variations):
Wake up to a clear sky, the glow of the sun behind the mountain. Enjoy some breakfast outside in the courtyard, maybe muesli, fruit and coffee. Exchange "good mornings" to others wandering around. A dive in the pool, swim a few lengths then out for a warm shower.
Soon it's time to gather together, the sun is just peeping over the mountain as we sit in a circle, in the shade of the roundhouse overlooking the pool. Peace, beauty and warmth surround us, the hum of cicadas provides a background as we give our attention to the present. Each day is different as we move on our voyage through the week. Perhaps a meditation and some guided exercises focusing our awareness, then for some time we give our attention to the unfolding tasks of the group.
Later after the play of the group is spent we move to practical matters. Who is cooking today? Do we need to have a shopping expedition into the town? Would anybody like a walk or a trip to a mountain village in the afternoon? Then free time, maybe lay by the pool, read a book or find a shady spot for quiet reflection. Others go into town to buy ingredients for tonight's planned paella, probably lingering for an alfresco coffee before returning.
Morning turns to lunchtime and someone has made a salad, eagerly enjoyed with fresh bread, goats cheese and olives.
Some quiet relaxing in the cool of the house writing postcards, a little siesta perhaps and then later when the sun has passed it's zenith, pirate games in the pool with air beds and floats. Followed by conversation, laughter and maybe an ice lolly!
A gentle stroll up the track to the headland, past prickly pears, figs, olives and a donkey, spectacular views of the river valley and mountains. Warm scented air, birds wheeling in a vast arena of sky, the heart expands, it's beautiful, no doubts.
Then later after soaking in a hot bath, dinner outside on the roof terrace, good food, good company, conversation, word games laughter. The dark blue of the sky has turned to black and overhead a myriad stars are scattered. It's been a great day, good to be alive, let's do it all again tomorrow. How about going to the beach?
